Foam Roller Glossary

Foam Roller: A foam roller is a cylindrical piece of foam used for self-massage, stretching, and exercise. It is used to help relieve muscle tension, improve flexibility, and increase range of motion.

Market Demand: Foam rollers have become increasingly popular in recent years due to their ability to provide relief from muscle tension and soreness. They are used by athletes, physical therapists, and everyday people alike.

Purposes: Foam rollers are used to help improve flexibility, reduce muscle tension, and increase range of motion. They can also be used to help with recovery after exercise, as well as to help with posture and balance.

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