Fitness Ball Glossary
Fitness Ball: A large, inflatable ball used for exercise and physical therapy. It is also known as an exercise ball, Swiss ball, stability ball, gym ball, or yoga ball.
Market Demand: Fitness balls are becoming increasingly popular as a tool for strength training, balance training, and core stability. They are used in a variety of fitness classes, such as Pilates, yoga, and aerobics, as well as in physical therapy and rehabilitation.
Purpose: Fitness balls are used to improve balance, coordination, and flexibility. They can also be used to strengthen the core muscles, which are important for posture and stability. Additionally, fitness balls can be used to increase range of motion and improve overall fitness.
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